Feb 6, 2025

Decoding Food Labels: What They’re Not Telling You

Ever stood in a grocery aisle, confused by a label that says “gluten-free” but still gave you symptoms? You’re not alone. Food labels can be tricky, vague, and sometimes even misleading.

This guide breaks down common terms, hidden ingredients, and how to spot red flags—so you can protect your health with confidence.

Why It Matters:

✔ Hidden Triggers Exposed – Learn how common additives like “natural flavors” or “modified starch” may affect intolerances.

✔ Avoid Marketing Traps – Understand what phrases like “allergy-friendly” really mean.

✔ Take Control – Empower yourself with knowledge and avoid guesswork when shopping.

What to Look Out For:

Ambiguous Terms: Words like spices, flavorings, or coloring can hide potential triggers.
Allergen Statements: “May contain traces of…” isn’t just legal jargon—it matters.
Sugar & Salt Alternatives: Ingredients like sorbitol or caseinate may affect those with gut sensitivities.

How Intolera Helps:

With Intolera’s advanced ingredient scanner, you don’t need to memorize chemical names or scan every label line by line. Just point, scan, and instantly see if a product matches your intolerance profile—saving time and avoiding discomfort.

Try This:

Next time you shop, grab 3 “healthy” labeled products. Scan them with Intolera and review the ingredients it flags. You’ll quickly see the gap between marketing and actual food safety.

Conclusion:

Food labels aren’t made with your unique sensitivities in mind—but Intolera is. Take the guesswork out of eating and turn labels from confusion into clarity. Your health deserves transparency.