The Ultimate Grocery Guide for Food Sensitivities

This guide will help you shop smarter, decode ingredient lists, and stock your pantry with safe, nourishing options tailored to your unique needs.

Why It Works:

✔ Label Clarity – Learn how to read between the lines on product labels to spot hidden allergens.

✔ Prevention First – Avoid symptoms before they start by making informed choices at the store.

✔ Smart Swaps – Discover alternative products that are just as tasty—and much safer.

Your Smart Shopping Checklist:

1. Scan Before You Buy: Use Intolera’s Barcode Scanner to instantly detect ingredients you’re sensitive to.

2. Shop the Perimeter: Fresh produce, meats, and whole foods are safer than processed middle-aisle items.

3. Beware of Buzzwords: “Natural,” “gluten-free,” or “organic” doesn’t always mean safe for your body.

4. Create a Safe Product List: Build a go-to list of verified items for easy repeat shopping.

5. Plan with Recipes: Pick 3–4 simple meals and base your shopping list around their ingredients.

Try This:

Next time you shop, challenge yourself to scan 10 items before buying. You’ll be surprised how many products contain additives like carrageenan, maltodextrin, or hidden dairy. Intolera flags them instantly—and even suggests safer alternatives.

Conclusion:

Shopping with confidence is possible—even with complex food needs. With the right tools and a little planning, the grocery store becomes a place of empowerment, not anxiety. Turn your next trip into a win with smart, safe choices that support your well-being.